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It’s believed that collagen types 1 and 3 are most beneficial for hair and skin health. In addition to hair, collagen is also the basic building block of nails and teeth. People suffering from thin, weak, easily chipped nails found that collagen supplementation quickly remedied the problem simply by providing the body with more raw materials. If you're thinking of taking collagen supplements for the purposes of boosting hair growth, here's what you should know. Before you reach for a collagen product, it might be a smarter move to ask your doctor or dermatologist why your hair is thinning or falling out. More common reasons for thinning, hard-to-grow, or brittle hair are undiagnosed medical conditions or nutrient deficiencies.
The Foundation of Nails and Teeth
Here are 5 evidence-based ways that collagen may improve your hair. What’s good for your skin may not offer the right fit to the hair, that’s why professionals recommend types I and III as the best options to improve hair growth. This type of collagen helps with filtration and is found in the layers of your skin. This type of collagen supports the structure of muscles, organs, and blood vessels. Type III collagen is found in the skin, lungs, intestinal, and blood vessel walls. While hair oiling is generally safe, there are some potential risks to keep in mind.
Living With Hair Loss
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“Some may experience side effects like stomach discomfort, a bad taste or possible allergic reactions,” Dr. Sajic says. “It’s essential to choose high-quality collagen supplements and consult with a healthcare provider before starting any new supplement regimen,” he adds. However, it’s essential to understand that while collagen can certainly help to solve some of your hair problems, maintaining a healthy diet is equally important. “Optimal hair health also requires a more comprehensive approach, including other proteins, vitamins, minerals, and care practices,” Dr. Sajic says. However, some doctors and scientists believe that collagen supplements are less effective for hair growth than their marketing may suggest. It is worth taking collagen for several months to get a good idea of whether it's having any effect on your hair health.
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It comes in a yummy mango flavor that’s easy to stomach and can be taken like a shot or mixed into your beverage of choice. We may earn commission from links on this page, but we only recommend products we love. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product. We don’t have any definitive evidence that collagen supplements work, but we do know that they have the potential to cause harm.
OUR HAIR CARE PRODUCTS FORMULATED WITH COLLAGEN
Your body needs amino acids to produce keratin, and collagen is well-known for its amino acid content. The body breaks down collagen into amino acids which are then used to produce keratin. Collagen peptide supplementation has therefore gained popularity over the years as a potential hair loss treatment, promoting hair growth and preventing hair loss. Researchers suggest that marine-derived collagen, in particular, may improve shaft diameter, increasing the amount of hair growth (4). This can be especially beneficial for those experiencing hair thinning or wanting to enhance the volume and thickness of their hair.
The food we eat gives us everything we need to produce collagen naturally, but we lose collagen as we age, which can cause our skin and hair to lose their vitality. Collagen supplements aim to increase the collagen in your body, on the assumption that it will give you — and especially your hair, skin and nails — an extra boost. While more men go bald, many women also have hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hair's quantity, scalp coverage, and thickness while taking daily collagen supplements. Other types of collagen offer different benefits beyond healthier hair.
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For those of you who have dealt with hair loss or hair thinning, you've probably gone down a rabbit hole of research, attempting to discover the best ways to restore your beloved strands. While desperately scouring the internet for answers, we're guessing that you came across a variety of hair growth shampoos and hair growth oils . Iman Balagam is a beauty contributor at Cosmopolitan with nearly three years of experience writing beauty stories that range from phenol peels to laser hair removal services. She’s an authority in all skin categories but an expert when it comes to collagen for hair growth, thanks to years of personally researching and testing different supplements. Keep reading to discover 12 of our favorites, including a guide to how collagen works to help give us long, shiny, healthy hair and which supplements doctors and experts actually recommend.
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Each story in this series tackles a common hair or scalp concern and offers science-backed solutions to care for your strands. Hair graying is, of course, a natural part of the aging process, but this loss of pigment speeds up in correlation to the amount of oxidative stress the hair follicle is exposed to. Once I learned that supermodel Irina Shayk revealed this marine collagen as one of her best-kept secrets to minimize fine lines and wrinkles, I knew I had to get my hands on it.
The research is limited, but anecdotal evidence for its effectiveness is strong. Based on what we know, collagen supplements may help your hair health by improving scalp health, thereby supporting the health of your hair follicles. Many of the purported benefits of collagen peptides for the hair are the result of orally ingesting them either through supplements or natural diet.
In fact, most collagen supplements are created from extracting collagen from the connective tissues of other animals, such as chickens, fish, goats, and cows. Because of its antioxidant properties, collagen is able to naturally stimulate your hair follicles, causing hair regeneration. We turned to two hair experts to understand what benefits collagen peptides have for the hair. Keep reading to find out their opinions on this controversial supplement.
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